Posted 18 hours ago

Bruises from today’s physical intervention training.

Who knew getting your door supervisor badge would b so painful.

Hope tomorrows krav class doesn’t include blocks, not sure my arms could take it.

Posted 18 hours ago

Sunday weigh up (27th July)

Happy Sunday,

Wow I’m soooo tired, today I finished my 4 day door supervisor course. I’ve been there 8 til 5 everyday. So no weekend for me.

This week has been good overall tho. Really happy with my efforts, yeah I’ve had a lots of rest days but after the last few weeks I don’t mind.

My week looked like this:-

Monday - krav class
Tuesday - rest day
Wednesday - 1.5hr in the gym (circuits)
Thursday - Krav class
Friday - meal out
Saturday - a hr in the gym (full body)
Sunday - too too tired

Next week well be a normal week, no courses, no meals booked etc, so back on it as of tomorrow.

Tough mudder is fast approaching.

Xx

Posted 1 day ago

Tonight’s gym sesh was all about the 50s. With the crossfit games now kicked off I couldn’t help myself. 😄

10 min row

50 kettlebell burpees (2x12kg)
50 kb squats (14kg)
50 kb walking lunges (2x6kg)
50 sandbag shoulder throws (med green)
50 leg lifts
50 knee ups

5min stretching

Posted 4 days ago

Happy 1st blog birthday.

Today my blog turned 1 and I cant believe how in one year how much my life has changed.

I’ve gone from ‘oww pizza’ to ‘oww chia seeds’ lol

Im so proud of all the positive changes I’ve made and how it’s tumblr everyday that gives me the push to keep going.

I’ve achieved so much in my first year and I’m so excited to see how different life will be by the time I blog my 2nd blog birthday.

In celebration of this one glorious year I think progress pics are in order.

So watch this space belly and flexing pics are on their way. Lol

Xx

Posted 4 days ago

Tonight’s gym sesh was

10 minute bike warm up

3 sets of 10 of each of this:
Medball jump squats
Bunny hops over short hurdles
Medball press ups
Medball sprawls
Press up box jumps

Finished with 100 leg throws.

Posted 6 days ago

New shoes.😄

Posted 1 week ago
Posted 1 week ago

Sunday weigh up (20th July)

Good morning all,

This week has been one of the hardest weeks.

My nan has been in hospital now for 3 weeks and everyday we’ve been told to say goodbye as her stats are low, but then she’ll start to improve, then the same happens again, so it’s been a real rollercoaster.

This past week has been the worst the order to not resuscitate has been made and the medication and all machines have been switched off.

So now it’s jus a waiting game.

Obviously training and food haven’t been my priority this week and tbh I’ve not had time as iv been going to work, to the hospital til late, then bed and all over again.

On two of her good days I did manage a hour in the gym, which was great as I really needed the escape.

Not any more I can say really apart from I’m hoping for a better week next week and more sleep.

Xx

Posted 1 week ago

Happy snacking. I’m so in love with everything nakd make. 😍

mischyf you may like these.

Posted 1 week ago

Great session at the gym this morning with lee. After a shit week it was much needed.

Mainly legs today
10 mins warm up on the bike
10 mins round sandbag shoulder throws
50 goblet squats
50 waking lunges
60 leg throws

Now I’m at the hairdressers.

Posted 1 week ago

This morning I woke up, looked in the mirror and was like……..

Are those abs? 😮

Then I was like,

Well hello there 😉

Lol

(Source: cannedfitness)

Posted 1 week ago

Much needed late gym sesh tonight.

Mainly shoulders and core.

10 mins bike warm up
10 min round kettlebell burpees (12kg)
50 medball press ups
100 thai sit up
30 leg raises
30 knee ups

Sorry about the Shockingly bad pic.

Posted 1 week ago

Why did I say this week would be a good one?

Well this week, so far, has been rubbish.

I’ve been exhausted from running back and forth from the hospital (my Nan is in a bad way).

My family has been a mess, but I’ve been staying strong because I’m pretty sure me breaking down isn’t going to help anyone.

Tonight I’m hitting the gym with Lee, so at least I know I’m going to have at least one killer workout this week.

Fingers crossed for a happy and positive day.

Posted 1 week ago
Posted 1 week ago

My ‘I feel pretty’ selfies as requested by thegirlinredtoms

These are all quite resent pictures as its only in the last year or so I’ve started to feel beautiful, confident and very happy in my own skin.

Now I nom pandadynamo jennexd mischyf and jen-fitblr.